Ankle Exercises

Ankle exercises with pics

This is a fantastic site with instructions and pics for ideas for ankle exercises.  Most things needed for these exercises you’ll already have at home…a chair, a towel, and a wall.  Some exercises require a stretchy band…it looks like an ace bandage would work.  If not, I think picking exercises which are readily available to you is ok.  Or a trip to your local sports store/training center might be worth the trip.

In-depth descriptions (no pics)

This is a very descriptive site, with lots of good ideas but with all those technical words thrown together it can be confusing.  However, its definetly still worth a look.

H.E.M. Official Site

The Official Site of the Ankle Rehab System developed by Scott Malin. A sure-fire way to get you back on your feet in no-time!

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